Christine Cappuzzo 4000m row
4,000
Meters
19:55.5
Time
2:29.4
Pace
217
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 113 |
October 15, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 4,000 | 2:29.4 | 105 | 653 | 217 | 19 | 135 |
| 4:04.4 | 800 | 2:32.7 | 98 | 633 | 43 | 20 | 131 |
| 3:53.9 | 1,600 | 2:26.1 | 112 | 677 | 44 | 20 | 137 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 649 | 43 | 20 | 135 |
| 4:06.6 | 3,200 | 2:34.1 | 96 | 627 | 43 | 19 | 136 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 681 | 44 | 21 | 137 |
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Workout Graph
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