Christine Cappuzzo v3:00/r...5 row
2,425
Meters
11:00.0
Time
2:16.0
Pace
140
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,425 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 114 |
October 15, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,425 | 2:16.0 | 139 | 763 | 25 | 141 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 133 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 143 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 145 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | 143 |
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Workout Graph
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