Christine Cappuzzo 2x1000m/3:00r row
2,000
Meters
8:47.4
Time
2:11.8
Pace
120
Calories
133
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 14:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 112 |
September 11, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 26 | 133 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 26 | 131 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 26 | 136 |
| r568 |
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Workout Graph
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