Christine Cappuzzo 10:00 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
100
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 111 |
September 11, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 600 | 100 | 20 | 111 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 19 | 78 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 19 | 127 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 127 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 117 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 21 | 108 |
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Workout Graph
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