Christine Cappuzzo 3x15:00/9:00r row
9,419
Meters
45:00.0
Time
2:23.3
Pace
532
Calories
123
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 111 |
September 09, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,419 | 2:23.3 | 119 | 709 | 21 | 123 |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 708 | 20 | 120 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 716 | 20 | 123 |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 704 | 22 | 127 |
| r98 |
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Workout Graph
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