Christine Cappuzzo v2000m/3:00r...4 row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
142
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 33:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 112 |
September 04, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 828 | 25 | 142 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 812 | 25 | 142 | |
| r: 3:00 | 236 | ||||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 834 | 26 | 144 | |
| r: 3:00 | 60 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 26 | 144 | |
| r: 3:00 | 147 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | 138 | |
| r: 3:00 | 442 | ||||||
| r885 |
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Workout Graph
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