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Christine Cappuzzo v0:45/0:45r...20 row

3,648

Meters

15:00.0

Time

2:03.3

Pace

225

Calories

122

Heart Rate

Rest Distance751
Rest Time15:00.0
Overall Distance4,399
Overall Time30:00.0
Average Watts186
Calories Per Hour900
Stroke Rate25
Stroke Count448
Drag Factor111

September 03, 2026 14:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,648 2:03.3 186 900 25 122
0:45.0 166 2:15.5 141 720 21 103
r: 0:45 32
0:45.0 169 2:13.1 148 800 20 105
r: 0:45 35
0:45.0 170 2:12.3 151 800 20 109
r: 0:45 30
0:45.0 174 2:09.3 162 800 21 113
r: 0:45 25
0:45.0 175 2:08.5 165 800 21 115
r: 0:45 23
0:45.0 176 2:07.8 168 800 23 114
r: 0:45 91
0:45.0 181 2:04.3 182 880 23 119
r: 0:45 28
0:45.0 180 2:05.0 179 880 23 118
r: 0:45 31
0:45.0 183 2:02.9 188 880 24 121
r: 0:45 33
0:45.0 182 2:03.6 185 880 24 126
r: 0:45 37
0:45.0 184 2:02.2 191 880 24 123
r: 0:45 37
0:45.0 187 2:00.3 201 960 25 129
r: 0:45 33
0:45.0 184 2:02.2 191 880 27 123
r: 0:45 39
0:45.0 186 2:00.9 198 960 27 127
r: 0:45 33
0:45.0 188 1:59.6 204 960 27 129
r: 0:45 24
0:45.0 189 1:59.0 207 960 29 132
r: 0:45 31
0:45.0 189 1:59.0 207 960 29 133
r: 0:45 38
0:45.0 192 1:57.1 217 1040 31 132
r: 0:45 24
0:45.0 194 1:55.9 224 1040 31 135
r: 0:45 23
0:45.0 200 1:52.5 246 1120 33 139
r: 0:45 104
r751

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Workout Graph

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