Christine Cappuzzo 3x11:00/7:00r row
7,264
Meters
33:00.0
Time
2:16.2
Pace
425
Calories
130
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 112 |
September 02, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,264 | 2:16.2 | 138 | 772 | 27 | 130 |
| 11:00.0 | 2,407 | 2:17.1 | 136 | 763 | 25 | 126 |
| 11:00.0 | 2,461 | 2:14.0 | 145 | 796 | 29 | 134 |
| 11:00.0 | 2,396 | 2:17.7 | 134 | 758 | 27 | 130 |
| r630 |
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Workout Graph
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