Christine Cappuzzo 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
48
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 112 |
September 02, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 576 | 48 | 20 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
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Workout Graph
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