Christine Cappuzzo v1:00/1:00r...7 row
4,145
Meters
17:30.0
Time
2:06.6
Pace
257
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 118 |
March 14, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,145 | 2:06.6 | 172 | 892 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:30 | 52 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 2:30 | 129 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 94 | |||||
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 27 | |
| r: 3:30 | 141 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| r: 4:00 | 651 | |||||
| r1,271 |
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Workout Graph
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