Christine Cappuzzo 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 119 |
March 14, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 50 | 18 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 18 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 18 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 |
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Workout Graph
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