Christine Cappuzzo 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 117 |
March 08, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 291 | 23 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 23 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 23 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 24 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 25 |
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Workout Graph
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