Christine Cappuzzo 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 101 |
September 25, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 125 | 25 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 24 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 26 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 27 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 |
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Workout Graph
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