Moritz Enters 4000m row
4,000
Meters
14:31.3
Time
1:48.9
Pace
294
Calories
200
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 146 |
September 05, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1214 | 294 | 25 | 200 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 38 | 27 | 189 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 37 | 25 | 196 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | 26 | 198 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1170 | 36 | 25 | 199 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 26 | 202 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 25 | 203 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1181 | 36 | 26 | 206 |
| 1:46.3 | 4,000 | 1:46.3 | 291 | 1286 | 38 | 26 | 209 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.