Moritz Enters 4000m row
4,000
Meters
14:13.1
Time
1:46.6
Pace
303
Calories
199
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 148 |
March 15, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.1 | 4,000 | 1:46.6 | 289 | 1278 | 303 | 25 | 199 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 37 | 27 | 188 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 37 | 26 | 174 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1236 | 37 | 25 | 199 |
| 1:47.1 | 2,000 | 1:47.1 | 285 | 1277 | 38 | 26 | 202 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1283 | 38 | 26 | 205 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1278 | 38 | 25 | 206 |
| 1:47.0 | 3,500 | 1:47.0 | 286 | 1278 | 38 | 25 | 209 |
| 1:43.0 | 4,000 | 1:43.0 | 320 | 1398 | 40 | 27 | 212 |
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Workout Graph
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