SEAMAN‘S CLUB 22:56 row
5,017
Meters
22:56.5
Time
2:17.1
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 125 |
October 26, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,017 | 2:17.1 | 136 | 758 | 290 | 21 | 147 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 146 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 149 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 150 |
| 22:56.5 | 652 | 2:15.3 | 141 | 775 | 38 | 21 | 152 |
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Workout Graph
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