SEAMAN‘S CLUB 30:07 row
6,814
Meters
30:07.4
Time
2:12.6
Pace
407
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 124 |
October 16, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,814 | 2:12.6 | 150 | 810 | 407 | 22 | 159 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 145 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 157 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 163 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 162 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 166 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 166 |
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Workout Graph
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