SEAMAN‘S CLUB 30:06 row
6,624
Meters
30:06.4
Time
2:16.3
Pace
386
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
October 14, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,624 | 2:16.3 | 138 | 769 | 386 | 21 | 150 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 134 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 141 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 149 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 152 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 155 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 160 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 161 |
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Workout Graph
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