SEAMAN‘S CLUB 30:07 row
6,720
Meters
30:07.2
Time
2:14.4
Pace
396
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 135 |
March 15, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,720 | 2:14.4 | 144 | 795 | 396 | 21 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 151 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 155 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 157 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 154 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 154 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 158 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 | 158 |
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Workout Graph
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