Rui Santos 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 129 |
November 01, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 821 | 59 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 28 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 27 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 25 |
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Workout Graph
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