Rui Santos v1:40/0:20r...10 row
3,522
Meters
16:40.0
Time
2:21.9
Pace
197
Calories
141
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 98 |
September 27, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,522 | 2:21.9 | 122 | 709 | 25 | 141 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 25 | 130 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 25 | 136 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 25 | 136 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | 143 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 24 | 141 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 24 | 142 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 25 | 142 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 27 | 159 | |
| r: 0:20 | 62 | ||||||
| r565 |
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Workout Graph
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