Rui Santos 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 111 |
October 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 804 | 134 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 |
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Workout Graph
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