Rui Santos v4:00/3:00r...4 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
272
Calories
169
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 112 |
October 24, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1020 | 28 | 169 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | 162 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 167 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | 172 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 29 | 176 | |
| r: 3:00 | 624 | ||||||
| r1,801 |
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Workout Graph
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