Rui Santos 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
69
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 112 |
October 23, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 153 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 144 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 150 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 157 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 27 | 158 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 156 |
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Workout Graph
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