Rui Santos v2:00/1:00r...8 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
176
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 112 |
October 23, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1091 | 29 | 176 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 168 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 174 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 176 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 177 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | 178 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 178 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 182 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 30 | 182 | |
| r: 1:00 | 192 | ||||||
| r1,166 |
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Workout Graph
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