Rui Santos v500m/r...4 row
2,000
Meters
8:24.1
Time
2:06.0
Pace
125
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 112 |
October 23, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000 | 2:06.0 | 175 | 892 | 26 | 145 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | 129 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 139 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 151 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.