Rui Santos 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
135
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 111 |
October 22, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 810 | 135 | 24 | 133 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 108 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 25 | 132 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 | 136 |
| 8:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 | 145 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 26 | 144 |
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Workout Graph
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