Rui Santos 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
143
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 113 |
October 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 858 | 143 | 26 | 136 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 126 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 27 | 124 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 | 137 |
| 8:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 26 | 139 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.