Rui Santos 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 110 |
October 19, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 22 | 129 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 22 | 126 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 22 | 127 |
| 0:57.9 | 600 | 2:24.7 | 115 | 746 | 12 | 24 | 131 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 23 | 133 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 23 | 131 |
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Workout Graph
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