Rui Santos 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
131
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 110 |
October 19, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 786 | 131 | 25 | 145 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 143 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 | 146 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 25 | 144 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 147 |
| 10:00.0 | 429 | 2:19.8 | 128 | 780 | 26 | 25 | 148 |
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Workout Graph
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