Rui Santos 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
456
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 110 |
October 19, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 912 | 456 | 27 | 161 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 26 | 154 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 27 | 156 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 27 | 157 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 27 | 160 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 28 | 178 |
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Workout Graph
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