Rui Santos v500m/r...4 row
2,000
Meters
8:28.0
Time
2:07.0
Pace
125
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 110 |
October 19, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 26 | 142 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | 126 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | 132 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | 161 |
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Workout Graph
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