Rui Santos 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
150
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 112 |
October 18, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 900 | 150 | 26 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 26 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 28 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 28 |
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Workout Graph
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