Rui Santos 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
142
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 111 |
September 22, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 852 | 142 | 27 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 28 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 27 |
| 8:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 28 |
| 10:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 28 |
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Workout Graph
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