Rui Santos 21:41 row
5,038
Meters
21:41.7
Time
2:09.1
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 111 |
September 21, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,038 | 2:09.1 | 162 | 868 | 314 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 27 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 28 |
| 21:41.7 | 414 | 2:02.8 | 189 | 955 | 27 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.