Rui Santos 5:04 row
1,075
Meters
5:04.2
Time
2:21.4
Pace
63
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 110 |
September 08, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,075 | 2:21.4 | 124 | 745 | 63 | 23 | 147 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 24 | 151 |
| 4:58.5 | 475 | 2:20.9 | 125 | 752 | 28 | 22 | 143 |
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Workout Graph
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