Rui Santos 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 110 |
September 08, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 916 | 458 | 27 | 164 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 27 | 156 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 27 | 161 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 28 | 164 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 28 | 165 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 28 | 174 |
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Workout Graph
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