Rui Santos 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
60
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 111 |
September 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 25 | 130 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 25 | 122 |
| 0:52.5 | 400 | 2:11.2 | 155 | 891 | 13 | 25 | 131 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 26 | 134 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 26 | 132 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 | 131 |
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Workout Graph
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