Rui Santos 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
467
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 110 |
September 05, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 934 | 467 | 28 | 163 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 28 | 153 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 28 | 159 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 28 | 161 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 28 | 164 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 960 | 96 | 29 | 178 |
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Workout Graph
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