Rui Santos 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
451
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 110 |
September 04, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 902 | 451 | 27 | 164 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 27 | 156 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 27 | 162 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 27 | 162 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 27 | 164 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 28 | 176 |
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Workout Graph
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