Rui Santos v500m/r...4 row
2,000
Meters
8:38.3
Time
2:09.5
Pace
122
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:38.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 111 |
September 03, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,000 | 2:09.5 | 161 | 847 | 26 | 138 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | 131 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 139 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 144 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.