Rui Santos 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
202
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 111 |
September 02, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 808 | 202 | 26 | 143 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 | 131 |
| 6:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 26 | 143 |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 27 | 144 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 27 | 146 |
| 15:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 26 | 151 |
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Workout Graph
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