Rui Santos 17:30 row
3,428
Meters
17:30.1
Time
2:33.1
Pace
194
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 02, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.1 | 3,428 | 2:33.1 | 97 | 665 | 194 | 23 | 145 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 25 | 146 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 660 | 66 | 24 | 142 |
| 17:30.1 | 982 | 2:48.0 | 74 | 610 | 56 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.