Rui Santos 4x4:00/3:00r row
4,184
Meters
16:00.0
Time
1:54.7
Pace
292
Calories
183
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 111 |
September 02, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1095 | 29 | 183 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 30 | 177 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 182 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 187 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 29 | 188 |
| r1,833 |
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Workout Graph
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