Rui Santos v500m/r...4 row
2,000
Meters
8:31.4
Time
2:07.8
Pace
125
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:31.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 111 |
September 02, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,000 | 2:07.8 | 167 | 879 | 27 | 146 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 25 | 130 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 28 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 162 |
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Workout Graph
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