Rui Santos 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 111 |
September 01, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 25 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 26 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 26 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 27 |
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Workout Graph
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