Rui Santos 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
416
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
August 31, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 832 | 416 | 26 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 26 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 26 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 26 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 27 |
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Workout Graph
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