Rui Santos 10:00 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
123
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 112 |
August 30, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 738 | 123 | 24 | 130 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 24 | 117 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 130 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 25 | 131 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 135 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 25 | 138 |
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Workout Graph
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