Rui Santos v500m/r...4 row
2,000
Meters
8:29.4
Time
2:07.3
Pace
125
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 112 |
August 30, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 27 | 141 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | 137 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | 147 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 157 |
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Workout Graph
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