Rui Santos 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 107 |
August 29, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 | 133 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 130 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 137 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 25 | 136 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | 131 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.